Super Health Benefits of Yoga
This blog explains twenty-three amazing benefits of yoga, from boosting flexibility and strength to reducing stress and improving sleep.
21
Jun
Health and Wellness
17
Apr
Gut Health- A Secret To Your Overall Wellness
Have you ever felt like your stomach has a mind of its own? Gurgling protests, a post-meal rumble, or even a full-blown digestive meltdown – our guts can be noisy. But here’s the surprising truth: those rumbles and butterflies might be a conversation your gut tries to have with you. Giulia Enders, a German writer, scientist, and medical doctor, mentioned in her bestselling “Gut: The Inside Story of Our Body’s Most Underrated Organ” that “A healthy gut is the foundation of a healthy life.” Gut health has become a red-hot topic in recent years, and for good reason!